ΕΝΟΤΗΤΑ 3 HEALTHY EATING / ΥΓΙΕΙΝΗ ΔΙΑΤΡΟΦΗ
Εισαγωγή στην Μεσογειακή διατροφή. Έννοιες και βασικό λεξιλόγιο.
Φύλλο Εργασίας 2
https://drive.google.com/file/d/1DJ0jF8ru2lGvqTjCAcVUDHbBz3j8Q_ty/view?usp=sharing
Εισαγωγή στην Μεσογειακή διατροφή. Έννοιες και βασικό λεξιλόγιο.
Φύλλο Εργασίας 2
https://drive.google.com/file/d/1DJ0jF8ru2lGvqTjCAcVUDHbBz3j8Q_ty/view?usp=sharing
6 σχόλια:
The Mediterranean diet is a diet invented in the United States in the 1980s[1] and inspired by the eating habits of Italy and Greece in the 1960s.[2][3] The principal aspects of this diet include proportionally high consumption of olive oil, legumes, unrefined cereals, fruits,[4] and vegetables, moderate to high consumption of fish, moderate consumption of dairy products (mostly as cheese and yogurt), moderate wine consumption, and low consumption of non-fish meat products. Olive oil has been studied as a potential health factor for reducing all-cause mortality and the risk of chronic diseases.
The Mediterranean diet is associated with a reduction in all-cause mortality in observational studies.[5] There is some evidence that the Mediterranean diet lowers the risk of heart disease and early death, although a 2019 review determined that the evidence had low quality and was uncertain.[6][7] The American Heart Association and American Diabetes Association recommend the Mediterranean diet as a healthy dietary pattern that may reduce the risk of cardiovascular diseases and type 2 diabetes, respectively.[8][9][10] The Mediterranean diet may help with weight loss in obese people.[11] The Mediterranean diet is one of three healthy diets recommended in the 2015-2020 US Dietary Guidelines, which also include the DASH diet or a vegetarian diet.[12]
The Mediterranean diet as a nutritional recommendation is different from the cultural practices that UNESCO listed in 2010 under the heading "Mediterranean diet" on the Representative List of the Intangible Cultural Heritage of Humanity: "a set of skills, knowledge, rituals, symbols and traditions concerning crops, harvesting, fishing, animal husbandry, conservation, processing, cooking, and particularly the sharing and consumption of food", not as a particular set of foods. Its sponsors include Italy, Spain, Portugal, Morocco, Greece, Cyprus, and Croatia.[13][14]
Πολύ αξιόλογη η προσπάθειά σου! Προσπάθησε να απαντήσεις και στην δραστηριότητα 3 του φύλλου εργασίας 1 : Με βοήθεια και του on line λεξικού Collins https://www.collinsdictionary.com/dictionary/english συμπλήρωσε κάθε κατηγορία με αγγλικές λέξεις που αντιστοιχούν στις εικόνες της διατροφικής πυραμίδας.
Καλή συνέχεια!
The Mediterranean Diet is a term used to describe the dietary pattern followed by the inhabitants of most Mediterranean countries. Of course, there are some differences from country to country in the Mediterranean, which are related to the production, the different habits and traditions of each country. The relationship between this diet model and health is the subject of interest and long-term research by the scientific community.
RARELY: milk, hamburgers, donuts
MONTHLY: chicken, egg
DAILY/WEEKLY: fish, beans, chickpeas, meat, shrimp, corn, nuts
MULTIPLE SERVINGS PER DAY: banana, orange, grapes, apple oil, olives, lemons, peppers,radish, onion, lettuce, zucchini, canopy
Βαγγέλη, πολύ καλή η προσπάθειά σου! Well done! Προσπάθησε να ολοκληρώσεις και την δραστηριότητα 3 του φύλλου εργασίας. Με βοήθεια και του on line λεξικού
Collins https://www.collinsdictionary.com/dictionary/english συμπλήρωσε κάθε κατηγορία με αγγλικές λέξεις που αντιστοιχούν στις εικόνες.
Unknown, πολύ εύστοχες οι απαντήσεις σου. Συνέχισε έτσι με όρεξη και ενθουσιαθσμό!
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